You people Diabetes? If your blood sugar problematic, harmless to try 10 of the following materials to help reduce blood sugar, increase insulin sensitivity, lower blood pressure and high cholesterol, and some other benefits.
1. Gymnema Sylvestre
The main function of reducing blood sugar
General dose: 200 - 250 milligram per day
Gymnema SylvestreNama Hindi this means the plants' sugar crusher ', and the plant is said to have the ability to reduce the ability to detect sweetness. This plant is considered as the most robust plants to control blood sugar. Most likely, the way it works is by increasing the activity of enzyme that helps the body's cells to use glucose, or by stimulating the production of insulin. Although there has been no intensive research, but have not found any serious side effects to the use of this plant.
2. Pare
The main function of reducing blood sugar
General dose: 50 - 100 mililiter (3-6 tbsp) of juice per day
The bitter Pare was able to help cells use glucose more effectively muffled and sugar absorption in the intestine. The researchers examined consumption of the Philippines to pare men and women in the form of capsule for 3 months found a decline in blood sugar, although small, but constant. Problems that arise are the problems of digestion, but it is not clear what.
3. Magnesium
The main function of reducing blood sugar
General dose: 250 - 350 milligram per day
Lack of magnesium is not rarely found as one of the causes of diabetes, even aggravate the symptoms of this condition resistansi blood sugar and insulin. Some research shows that magnesium supplements can improve insulin function and lower blood sugar. Try to consult with your doctor before use insulin.
4. Prickly Pear Cactus (cactus fruit Meat)
The main function of reducing blood sugar
Dose of common: if consumed as food, 150 grams of boiling cactus per day.
Ripe fruit from the cactus is able to lower blood sugar in the body. The form can be found is in the form of fruit, or juice, or powder. The researchers found that the fruit is lower blood sugar because of a component similar to insulin. Fruit is also a high rate of seratnya.
5. Gamma-Linolenic Acid (acid Linoleat Gamma)
The main functions: Reduce neuropathy
General dose: 270 to 540 milligrams once per day
Gamma Linoleat acid, or GLA is a fatty acid found in evening primrose oil interest. Some research shows that diabetics are people who have a low level of GLA in the blood, and research shows that these supplements can reduce, and even prevent the nerve pain that appears due to diabetes
6. Chromium (Krom)
The main function of reducing sugar
General dose: 200 mikrogram per day.
This mineral is considered able to improve the performance of insulin and is also involved in carbohydrate metabolism, fat and protein. Some penelituan indicates that the mineral helps lower blood sugar, but only for those who lack the krom.
7. Bilberry
The main function: Protecting the eyes and nervous
Dose of common: 80-120 milligram standard billberry extract per day.
Blueberry brother has a strong antioxidant in fruits and leaves. Antioxidant named antosianidin this, to help prevent damage to small blood cells that can damage the nerves and eyes Retina. Research on animals shows a decline in blood sugar is also due to the consumption of fruits
8. Alpha-Lipoic Acid (Acid Alpha Lopoic)
The main functions: Reduce the pain nervous, and lower blood sugar
General dose: 600-800 milligram per day.
Shortened first time, the material that is similar vitamins neutralize various free radicals. The formation of free radicals is one of the factors that increase blood sugar, can create nerve damage and various other problems. First time been able to help the muscle cells to absorb blood sugar. In one study in Germany, a group of researchers memerika 40 adults consume the first time and placebo. At the end of the study for 4 weeks, found that the first time improve insulin sensitivity as much as 27 percent.
9. Fenugreek
The main function of reducing blood sugar
General dose: 5 to 30 grams setuap eat, or 15 to 90 grams per day.
Seeds used as seasoning Indian cuisine is able to lower blood pressure, improving insulin sensitivity, and lower cholesterol, according to some research. This effect may arise because of the high rate of fiber. Want Bijinya contain amino acids that increase the production of insulin. In one study of fenugreek, 60 people consume 25 gr flavor of this increase shows that good control of blood sugar.
10. Ginseng
The main function of reducing blood sugar
General dose: 1-3 grams per day in the form of capsule or tablet, 3-5 mililiter in the form of a tincture 3kali day.
Known as the ability to stimulate the immune system, ginseng has some positive results on diabetes. The researchers found that ginseng slows the absorption of carbohydrates, improve the ability cell to absorb glucose, and increase the release of insulin from the pancreas. Was also found in Toronto in a study that ginseng is able to reduce the sugar content to 15-20 percent.
Harmless natural supplements you try it, but there is a good idea to consult your doctor before mengonsumsinya. If no changes after one or two months, stop and do not dispose of-interest money you again. Keep healthy!
