Gestational diabetes is the type of diabetes that only occurs during pregnancy. Most women who experienced it continues to be type 2 diabetes.
To reduce the risk of type 2 diabetes into the middle of pregnant women and gestational diabetes disaranakan to melakuakan penyeseuaian lifestyle.
There are a few tips recommended by the American Diabetes Association, namely:
* Control your weight. The risk of type 2 diabetes increases if you weight 20% more than the ideal number.
* Fixed follow the pattern of eating low-fat meals and a word in small portions.
* Consumption of more vegetables and fresh fruit.
* Fixed do regular sports program to help the body burn more glucose without additional insulin.
